Kieser Training

5 Hollyn Hartlep - 9 months ago

I’ve just had my third training session at Kieser and for the first time in years I have woken up without back pain. I am amazed! Looking forward to continued positive results.

5 Rainer S. - 5 years ago

Great concept! The Kieser method requires you to work the whole body on every visit and that on every machine you reach the point of failure in about 120 seconds. To keep that time you adjust the weights, usually in small increments between sessions. As an untrained person, you get stronger very fast in the beginning. When you sign up, you are required to do 3 supervised sessions before you go on your own, in order to find the right starting weights and to do the exercises right.
I haven't seen that many Kieser branches but I like the Heidelberg one - the staff is very friendly and competent, the machines and rooms are in good shape. No fuss, just reception, machines, locker room and showers. Awesome!

1 Carl Bentata Gryting - 5 years ago

Do not come here if you are looking for a work out, unless you need hand holding!

I came looking for a work out. I was told directly by the unfriendly and extremely rigid receptionist that unless one needed a trainer to personally assist you using the extremely simple machines (perhaps over 50 years old) , one could not use the gym or sign any gym contract.

It's a shame, the machines look great, but as I said, the staff is too concerned you may injure yourself with their fitness machines that you may not use any of then unaccompanied.

5 Tom Powers - 2 years ago

Great Studio to work on issues with yiy back and other parts of your body. It's all about the machines and you won't find those anywhere else. Recommended specifically for people with back pain and posture issues.

3 Hendrik Fehr - 2 years ago

Staff should look whether participants makes excercises correctly. Never seen cleaning personal during the opening hours as in other Kieser studios

5 H M - 2 months ago

Perfect

5 Damian Keenan - 4 years ago

No-frills training, friendly and competent staff, recommended.