Super Saya Gym - Strength & Health Systems

5 Alexandru Ciupitu - 6 months ago

I have known Oz since two years now and have been training with him and his team at SSG since then. It’s the kind of place that focuses on long term goals, with really good and professional support to achieve them.
Coach Oz has an impressive wide spectrum of knowledge and experience in training and guiding positive changes in lifestyle. And himself and the staff are quite fun to work out with.
Be sure to try the gym and if you compliment the funky new lighting system you might get a discount. ✌️
Joking aside: a very good recommendation in Cologne.

5 L A - 7 months ago

Oz is a fantastic trainer with a very positive attitude and great sense of humor and so although every session is challenging it is also somehow fun. He is one of the most experienced and committed coaches I have ever had, who really takes the time to build a good relationship with all of his clients and gets to know them and their goals. Every session is individually tailored, the workout with him helped me to achieve my goal, but also helped me to alleviate stress.
He is extremely reliable and punctual, always set up and ready to start training ahead of time, with an exercise routine planned.
I thoroughly enjoy working out in his gym and can't recommend him enough.

5 Emily Chee - 3 months ago

I highly recommend Super Saya Gym for strength and mobility training in a holistic way! The coach mentored me from different aspects - nutrition, physically and mentally. After 6 months of personal training, my muscles look toned and I live a way healthier lifestyle.

1) Nutrition: The coach was very detailed and thoughtful in planning my food intake. In the beginning, he took the time to schedule a 1-to-1 meeting to understand u0026 discuss about my daily meals. He designed a personlized meal plan, fitting to my training needs u0026 daily lifestyle. In every session, he never failed to check on my protein intake and calories. He always advised me what was the best method to meet my daily protein.

2) Physical: The coach was ambitious and goes the extra mile to meet my goals. We communicated transparently and realistically on every milestone that I achieved. Within 1 month, we could see transformation on my upper body, especially on my shoulders. Within 3 months, I gained my strength, where I could lift +120-125% of my body weight. He even offered me to train with other gym members every Saturday, on top of my personal training sessions in order to meet my goals. Until today, I remember his tips and advices in completing my reps.

3) Mental: The coach was very caring and attentive. Throughout my personal training sessions during Covid 19 lockdown, he always checked on how I was doing and coping with the situation. In times of stress and tiredness, it did impact my training performance. Nevertheless, the coach was always there to listen, being a mentor.

Overall, I’m very happy and satisfied with the results!

5 Giuli H (Giuli) - 7 months ago

Ozan helped me get in shape very quickly. He is a great mentor and I feel very comfortable with him. Thank you Coach Ozan

5 Kolt Air - 6 months ago

Mega!

5 Monique Pröpper - 3 weeks ago

(Translated by Google) I can recommend the Super Saya Gym to everyone, regardless of age and personal fitness level. The training atmosphere is very pleasant, relaxed and still (challenging) challenging and motivating. Even in the well-attended courses, Oz and his team try to respond to each individual and always provide competent support. Oz is a special coach with a passion and expertise that is unlikely - or at least extremely rare - to be found in traditional training venues. Thank you for the great time!

(Original)
Ich kann das Super Saya Gym jedem ans Herz legen und zwar unabhängig von Alter und persönlichem Fitnesslevel. Die Trainingsatmosphäre ist sehr angenehm, entspannt und trotzdem (heraus-)fordernd und motivierend. Oz und sein Team sind selbst in den gut besuchten Kursen bemüht auf jeden Einzelnen einzugehen und stets kompetent zur Seite zu stehen. Oz ist ein besonderer Trainer mit einer Leidenschaft und Expertise, die so wohl in herkömmlichen Trainingsorten nicht - oder jedenfalls nur äußerst selten - zu finden sein dürfte. Danke für die tolle Zeit!

5 Tamara Mondorf - 3 months ago

(Translated by Google) I have no hesitation in recommending the Super Saya Gym owned by Oz and his entire team of trainers!!!
I'm pre-loaded with Hashimoto after endless diets and diet shakes(really ate shakes for 2 weeks????) and endless hours on the treadmill with no apparent success Thank god I came across Oz and his in depth coaching skills. One of his first sentences was "You eat too little" after intensive wrinkle measurements and hormone status etc. and "let's leave the treadmill thing"! I was totally amazed, but after only 2 months I saw clear success and everyone asked me about my changed appearance. The eternal back problems that one had already accepted due to the professional stress had disappeared.
He thinks about each of his protégés individually and also adjusts their diet individually - no run-of-the-mill fitness program. In addition, he and his trainers are extremely personable people who always manage to motivate! I'm through the shoulder after a forced break -Surgery and pregnancy again with Ozan and his team and know that only he can get me fit again-convinced 5 stars!

(Original)
Ich kann das Super Saya Gym mit Oz als Inhaber und seinem gesamten Trainerteam ohne zu überlegen klar empfehlen!!!
Ich bin vorbelastet mit Hashimoto nach endlosen Diäten und Diät-Shakes(habe mich wirklich mal 2 Wochen nur von Shakes ernährt????)und endlosen Stunden auf dem Laufband ohne ersichtlichen Erfolg Gott sei Dank zu Oz und seinen fundierten Trainerkenntnissen gekommen.Einer seiner ersten Sätze war „Du isst zu wenig“ nach intensiven Faltenmessungen und Hormonstatus etc. und „das mit dem Laufband lassen wir mal“!Ich war total erstaunt,habe aber schon nach 2 Monaten deutliche Erfolge gesehen und wurde überall auf mein verändertes Aussehen angesprochen.Die ewigen Rückenprobleme,die man durch die berufliche Belastung schon hingenommen hatte,waren verschwunden.
Er macht sich individuell Gedanken um jeden seiner Schützlinge und stimmt auch die Ernährung individuell ab-kein 08/15-Fitness-Programm.Außerdem sind er und seine Trainer äußerst sympathische Menschen,die es schaffen immer wieder zu motivieren!Ich bin nach Zwangspause durch Schulter-Operation und Schwangerschaft erneut bei Ozan und seinem Team und weiß,dass nur er mich wieder fit bekommt-überzeugte 5 Sterne!